Workout of the Day – Friday 190208

AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks 62/44

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks 70/48

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks 84/62

*1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats