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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 190209
Workout of the Day – Saturday 190209

Workout of the Day – Saturday 190209

For quality, not for Time:

3 Rounds

20 Strict Dips

100 Meter Overhead Sandbag Carry

10 Renegade Row

Then

AMRAP 15

10 Toes to bar

12 Thrusters 44/30

15 Slam Balls

Workout of the Day – Friday 190208
Workout of the Day – Monday 190211
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