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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 190213
Workout of the Day – Wednesday 190213

Workout of the Day – Wednesday 190213

3 Rounds for time
30 AbMat Sit-Ups (possibly GHD Sit Up)
30 Dumbbell Snatch 20/16
30 Toes to Bar
30 Dumbbell Snatch 20/16

Rest 3:00 b/t sets

Workout of the Day – Tuesday 190212
Workout of the Day – Thursday 190214
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