Workout of the Day – Saturday 190216 For Time 100 Curtis P (variant with dumbbells) 20/16 *every time you let go of the dumbbells: 6 Burpees. 1 Curtis P: 1 Hang Power Clean, 1 Forward Lunge (right leg), 1 Forward Lunge (Left leg), 1 Shoulder to Overhead. Workout of the Day – Friday 190215 Workout of the Day – Sunday 190217