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Crossfit The Shelter
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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 190216
Workout of the Day – Saturday 190216

Workout of the Day – Saturday 190216

For Time

100 Curtis P (variant with dumbbells) 20/16

*every time you let go of the dumbbells: 6 Burpees.

1 Curtis P: 1 Hang Power Clean, 1 Forward Lunge (right leg), 1 Forward Lunge (Left leg), 1 Shoulder to Overhead.

Workout of the Day – Friday 190215
Workout of the Day – Sunday 190217
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