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Crossfit The Shelter
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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 190309
Workout of the Day – Saturday 190309

Workout of the Day – Saturday 190309

AMRAP 20

500 Meter Row

12 Power Santch 44/30

8 Overhead Squat 44/30

 

Workout fo the Day – Friday 190308
Workout of the Day – Monday 190311
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