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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 190311
Workout of the Day – Monday 190311

Workout of the Day – Monday 190311

Strength

Deadlift (5 RM)

10 mins

For Time

Teams of 2

3 Rounds
2000 Meter Row
– Switch every 200m –

* Rest 2 mins b/t rounds *

 

Workout of the Day – Saturday 190309
Workout of the Day – Tuesday 190312
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