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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 190312
Workout of the Day – Tuesday 190312

Workout of the Day – Tuesday 190312

Strength

Bench Press (5 RM)

10 mins

2 Rounds for time

21-15-9

Double Dumbbell Hang Power Cleans  20/16
Burpees

rest 3:00

9-15-21

Burpees
Double Dumbbell Hang Power Cleans  20/16

7 min Time Cap (each)

 

Workout of the Day – Monday 190311
Workout of the Day – Wednesday 190313
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