Workout of the Day – Tuesday 190312

Strength

Bench Press (5 RM)

10 mins

2 Rounds for time

21-15-9

Double Dumbbell Hang Power Cleans  20/16
Burpees

rest 3:00

9-15-21

Burpees
Double Dumbbell Hang Power Cleans  20/16

7 min Time Cap (each)