Workout of the Day – Tuesday 190312 Strength Bench Press (5 RM) 10 mins 2 Rounds for time 21-15-9 Double Dumbbell Hang Power Cleans 20/16 Burpees rest 3:00 9-15-21 Burpees Double Dumbbell Hang Power Cleans 20/16 7 min Time Cap (each) Workout of the Day – Monday 190311 Workout of the Day – Wednesday 190313