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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 190329
Workout of the Day – Friday 190329

Workout of the Day – Friday 190329

Strength

Shoulder Press (5×1 @80%)

Every 1:15

Then

3 Rounds for reps

3 sets

AMRAP 5:00

10 Lateral burpee over bar
5 Power Cleans

Rest 3:00 b/t

set 1-70/48
set 2-84/56
set 3-92/64

Workout fo the Day – Thursday 190328
Workout of the Day – Monday 190401
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