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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout fo the Day – Thursday 190328
Workout fo the Day – Thursday 190328

Workout fo the Day – Thursday 190328

Strength

Front Squat (5×1 @80%)

Every 1:15

Then

For Time

5 Rounds for time

5 rounds (every 4 mins)

25 wallball 9/6
15 Burpee Box Jump Overs 75/60

Alice di Bisceglie
Workout of the Day – Friday 190329
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