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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wedensday 190403
Workout of the Day – Wedensday 190403

Workout of the Day – Wedensday 190403

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 24/16

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq

 

Workout of the Day – Tuesday 190402
Workout of the Day – Thursday 190404
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