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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 190404
Workout of the Day – Thursday 190404

Workout of the Day – Thursday 190404

Strength

Front Squat (5×5 @75%)

Every 2 mins

For Time
15 Power Snatch 62/44
150 Double Under
50 GHD Sit Ups
150 Double Under
15 Power Snatch 62/44

20 min Time Cap:

Workout of the Day – Wedensday 190403
Workout of the Day – Friday 190405
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