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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 190419
Workout of the Day – Friday 190419

Workout of the Day – Friday 190419

“ALICE”

For Time:

Buy-in 800 Meter Run

50 Hang Power Clean 44/30

50 Pull-Ups

50 Box Jumps

50 Toes-to-Bar

Cash-out: 800 Meter Run

 

Workout of the Day – Thursday 190418
Workout of the Day – Monday 190422
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