Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute
Men: 9kg. ball to 3meter., 34kg.. SDHP and press, 50cm. box
Women: 6kg. ball to 2,7meter, 25kg. SDHP and press, 50cm. box