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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 190425
Workout of the Day – Thursday 190425

Workout of the Day – Thursday 190425

Tommy V

For Time:

21 Thrusters 48
12 Rope Climbs
15 Thrusters 48
9 Rope Climbs
9 Thrusters 48
6 Rope Climbs

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.

 

Workout of the Day – Wednesday 190424
Workout of the Day – Friday 190426
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