Workout of the Day – Friday 190426 Strength Front Squat (5×5 @77.5%) Every 2 mins 3 Rounds for time 15/12 Cal. Row 10 Burpee box jump overs 60/50 15 Pull-Ups 10 Burpee box jump overs 15/12 cal row – 5 min Time Cap (each) – rest 3 mins after each round – Workout of the Day – Thursday 190425 Workout of the Day – Saturday 190427