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Crossfit The Shelter
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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 190426
Workout of the Day – Friday 190426

Workout of the Day – Friday 190426

Strength

Front Squat (5×5 @77.5%)

Every 2 mins

3 Rounds for time
15/12 Cal. Row
10 Burpee box jump overs 60/50
15 Pull-Ups
10 Burpee box jump overs
15/12 cal row

– 5 min Time Cap (each)
– rest 3 mins after each round –

Workout of the Day – Thursday 190425
Workout of the Day – Saturday 190427
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