Workout of the Day – Friday 190426

Strength

Front Squat (5×5 @77.5%)

Every 2 mins

3 Rounds for time
15/12 Cal. Row
10 Burpee box jump overs 60/50
15 Pull-Ups
10 Burpee box jump overs
15/12 cal row

– 5 min Time Cap (each)
– rest 3 mins after each round –