Workout of the Day – Monday 180429

Strength

Deadlift (5×5 @77.5%)

Every 2 mins

For Time

10 Thruster 52/34
500m row
10 Thruster 52/34
500m row
10 Thruster 52/34

Rest 5:00

10 Muscle Ups
500m row
10 Muscle Ups
500m row
10 Muscle Ups