Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 180429
Workout of the Day – Monday 180429

Workout of the Day – Monday 180429

Strength

Deadlift (5×5 @77.5%)

Every 2 mins

For Time

10 Thruster 52/34
500m row
10 Thruster 52/34
500m row
10 Thruster 52/34

Rest 5:00

10 Muscle Ups
500m row
10 Muscle Ups
500m row
10 Muscle Ups

Workout of the Day – Saturday 190427
Workout of the Day – Tuesday 190430
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.