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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 190430
Workout of the Day – Tuesday 190430

Workout of the Day – Tuesday 190430

Strength

Bench Press (5×5 @77.5%)

Every 2 mins

4 Rounds for reps

2 mins Max Cal. Row
2 mins Max KB Swings 24/16
– rest 1 min –

Workout of the Day – Monday 180429
Workout of the Day – Wednesday 190501
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