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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 190501
Workout of the Day – Wednesday 190501

Workout of the Day – Wednesday 190501

Barraza

AMRAP 18
200m Run
9 Deadlifts 124
6 Burpee Bar Muscle-ups

In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006

 

Workout of the Day – Tuesday 190430
Workout of the Day – Thursday 190502
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