Workout of the Day – Wednesday 190508 For Time: Row 2k Rest 3-Minutes 20 Squat Cleans 62kg 20 Box Jumps 60cm 20 Walking Lunge Steps w/20kg Plate Overhead 20 Box Jumps 60cm 20 Squat Cleans 62kg Rest 3-Minutes Row 2k Workout of the Day – Tuesday 190507 Workout of the Day – Thursday 190509