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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 190508
Workout of the Day – Wednesday 190508

Workout of the Day – Wednesday 190508

For Time:
Row 2k
Rest 3-Minutes
20 Squat Cleans 62kg
20 Box Jumps 60cm
20 Walking Lunge Steps w/20kg Plate Overhead
20 Box Jumps 60cm
20 Squat Cleans 62kg
Rest 3-Minutes
Row 2k

Workout of the Day – Tuesday 190507
Workout of the Day – Thursday 190509
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