Workout of the Day – Thursday 190509

Strength

Front Squat (5×1 @85%)

Every 1:15

Then

24-21-18
Overhead Squat 44/30
Toes-to-Bar

– rest 3 mins –

24-21-18
Burpee Over Bar
GHD Sit-Ups

– 8 min Time Cap per set –