“Ale”
5 Rounds for Time of:
Buy-in: 28 Calorie Row + 28 Doubleunders (each round)
Max reps until time cap:
1stRound: Back Squat @ Bodyweight
2nd Round: Shoulder to Overhead @2/3 Bodyweight
3rd Round: Clean @2/3 Bodyweight
4th Round: Deadlift 1+1/2 Bodyweight
5th Round: Bench Press @ Bodyweight
- 4 min Time Cap (each round)
- 2 mins rest between rounds.