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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 190520
Workout of the Day – Monday 190520

Workout of the Day – Monday 190520

Strength

Deadlift (3×10 @70%)

Every 2:30

For Time

4 Rounds
100 Double Unders
15 Thrusters 44/30
25 GHD Sit-Ups

*20 min Time Cap*

Workout of the Day – Saturday 190518
Workout of the Day – Tuesday 190521
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