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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 190521
Workout of the Day – Tuesday 190521

Workout of the Day – Tuesday 190521

Strength

Bench Press (3×10 @70%)

Every 2:30

For Time

Teams of 2

2k Row
100 Pull Ups
150 Push Ups
200 Syncro Air Squats

* 30 min Time Cap *

Workout of the Day – Monday 190520
Workout of the Day – Wednesday 190522
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