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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 190612
Workout of the Day – Wednesday 190612

Workout of the Day – Wednesday 190612

For time

3 rounds

30 Meter Overhead Walking Lunge 44/30
3 Rope Climbs

Rest 5:00

3 rounds

30 Meter Front Rack Walking Lunge 52/34
3 Rope Climbs

Workout of the Day – Tuesday 190611
Workout of the Day – Thursday 190613
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