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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 190613
Workout of the Day – Thursday 190613

Workout of the Day – Thursday 190613

Strength

Power Clean + Front Squat (5 x 2PC+3FS)

5 set

For Time

3 rounds of time of:
15 Deadlifts 102/70
35 Overhead squats 34/24
90 Double-unders

Time cap: 15 minutes

 

Workout of the Day – Wednesday 190612
Workout of the Day – Friday 190614
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