Workut of the Day – Wednesday 190619 For time: 5 rounds of: 4 muscle-ups 13 shoulder-to-overheads 62/44 Then, increase the weight for 5 rounds of: 4 muscle-ups 7 shoulder-to-overheads 84/56 Time cap: 15 minutes Workout of the Day – Tuesday 190618 Workout of the Day – Thirsday 190620