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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workut of the Day – Wednesday 190619
Workut of the Day – Wednesday 190619

Workut of the Day – Wednesday 190619

For time:
5 rounds of:
4 muscle-ups
13 shoulder-to-overheads 62/44

Then, increase the weight for

5 rounds of:
4 muscle-ups
7 shoulder-to-overheads 84/56

Time cap: 15 minutes

Workout of the Day – Tuesday 190618
Workout of the Day – Thirsday 190620
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