Workout of the Day – Thirsday 190620

Strength

Power Snatch (5 x 2PS+3OVHS)

5 sets
2 Power Snatch + 3 OVHS

For Time

3 rounds
400m Run
30 Toes-to-Bar

– Then –

3 rounds
500 Row
30 Handstand Push-Ups

25 min Time Cap (no rest b/t workouts)