Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thirsday 190620
Workout of the Day – Thirsday 190620

Workout of the Day – Thirsday 190620

Strength

Power Snatch (5 x 2PS+3OVHS)

5 sets
2 Power Snatch + 3 OVHS

For Time

3 rounds
400m Run
30 Toes-to-Bar

– Then –

3 rounds
500 Row
30 Handstand Push-Ups

25 min Time Cap (no rest b/t workouts)

Workut of the Day – Wednesday 190619
Workout of the Day – Friday 190621
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.