Workout of the Day – Monday 190701

EMOM 12

Even: 2 Rope Climbs

Odd: 8Meter Handstand Walking

Then

3 Giant Sets, Not for Time:
21 Abmat Sit-ups
21 Hip Extensions
21 Hollow Rocks
21 Glute Bridges
21 Banded Pull-Aparts
21 Banded Good Mornings