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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 190629
Workout of the Day – Saturday 190629

Workout of the Day – Saturday 190629

3 Rounds (1 minute each station) of:

Kettlebell Overhead Lunge 16/12

Burpees

Row

AbMat Sit-Ups

Hip Extensions

Rest 1 minute at the end of each round

Workout of the Day – Friday 190628
Workout of the Day – Monday 190701
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