Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 190729
Workout of the Day – Monday 190729

Workout of the Day – Monday 190729

For Time:

1 Mile Run

10 Rounds of Bergeron Beep Test

1 Round of Bergeron Beep Test:

7 Thrusters 34/24

7 Pull-Ups

7 Burpees

Workout of the Day – Saturday 190727
Workout of the Day – Tuesday 190730
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.