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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 190730
Workout of the Day – Tuesday 190730

Workout of the Day – Tuesday 190730

AMRAP 4:
27 Hang Power Cleans 44/30
27 Burpees Over Bar
27/21 Calorie Row

Rest 4 Minutes

21 Hang Power Cleans 52/38
21 Burpees Over Bar
21/15 Calorie Row

Rest 4 Minutes

15 Hang Power Cleans 62/44
15 Burpees Over Bar
15/12 Calorie Row

Workout of the Day – Monday 190729
Workout of the Day – Wednesday 190731
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