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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 191015
Workout of the Day – Tuesday 191015

Workout of the Day – Tuesday 191015

Bench Press
Build to a Heavy Set of 3
Tabata x 3 (rest 2 minutes between each Tabata)
Strict Pull-ups
Row Calories
Push-ups
Row Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

 

Workout of the Day – Monday 191014
Workout of the Day – Wednesday 191016
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