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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 191016
Workout of the Day – Wednesday 191016

Workout of the Day – Wednesday 191016

10 Rounds

7 Deadlifts 34/24

3 Strict Press 34/24

7 Back Thrusters 34/24

Buy-In for each Round: alternate between:

200 Meter Run

250 Meter Row

 

 

 

Workout of the Day – Tuesday 191015
Workout of the Day – Thursday 191017
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