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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 191017
Workout of the Day – Thursday 191017

Workout of the Day – Thursday 191017

Dumbbell Rows
5 Rounds of 10 Reps Each Side
Then
For Time:
10-20-30-20-10
Dumbbell Hang Clean & Jerks 20/16
Sit Ups
200m Run After Each Round

Workout of the Day – Wednesday 191016
Workout of the Day – Friday 191018
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