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Crossfit The Shelter
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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 191023
Workout of the Day – Wednesday 191023

Workout of the Day – Wednesday 191023

With a Partner
AMRAP 10
40 SandBag Back Squats

30 Sandbag Turkish Get-Up

40 Sandbag Step-Ups

40 Sandbag Sit-Ups

Then

For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row

 

Workout of the Day – Tuesday 1910122
Workout of the Day – Thursday 191024
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