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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 191024
Workout of the Day – Thursday 191024

Workout of the Day – Thursday 191024

AMRAP 5:
Buy-In: 50 Wallballs 9/6
12 Deadlifts 80/60
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs 9/6
9 Deadlifts 102/70
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs 9/6
6 Deadlifts 124/80
6 Lateral Barbell Burpee

 

Workout of the Day – Wednesday 191023
Workout of the Day – Saturday 191026
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