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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 191217
Workout of the Day – Tuesday 191217

Workout of the Day – Tuesday 191217

3 x AMRAP 4:
15 Burpee Box Jump Overs 60/50
21 Power Cleans
27/21 Cal Row

Rest 4 Minutes Between Rounds

Round 1:52/38
Round 2: 44/30
Round 3: 34/24

Workout of the Day – Monday 191216
Workout of the Day – Wednesday 191218
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