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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 191218
Workout of the Day – Wednesday 191218

Workout of the Day – Wednesday 191218

For Time:

25 Parallette Handstand Push-Ups

25 Flying Push-ups

25 Deck squat (24kb/16kg)

25 A jumps with 2 KB/DB 24/16

25 Reverse Grip Chest-to-Bar Pull-ups

25 Devil Press 20/16

 

 

Workout of the Day – Tuesday 191217
Workout of the Day – Thursday 191219
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