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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 191227
Workout of the Day – Friday 191227

Workout of the Day – Friday 191227

50 Calorie Row

40 Wall-Balls (30/20 lbs)

30 Box Jump Overs (24/20)

20m Front Rack Walking Lunges (85/60 kg)

10 Rope Climbs

25 Calorie Row

20 Wall-Balls (30/20 lbs)

15 Box Jump Overs (24/20)

10m Front Rack Walking Lunges (85/60 kg)

5 Rope Climbs

Time cap: 20 Minutes

Workout of the Day – Thursday 191226
Workout of the Day – Monday 191230
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