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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 191230
Workout of the Day – Monday 191230

Workout of the Day – Monday 191230

Teams of 2
AMRAP 20:
50 Wallballs 9/6
40 Kettlebell Swings 24/16
30/24 Calorie Row
20 Strongman Bag To Shoulder

 

Workout of the Day – Friday 191227
Workout of the Day – Tuesday 191231
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