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Crossfit The Shelter
Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 200206
Workout of the Day – Thursday 200206

Workout of the Day – Thursday 200206

8 Rounds
600m Run
10 KB Pull Ups 20/16
10 KB Walking Lunges 2 x 20/16
10 KB Thrusters 20/16
One person working at a time
Partition reps as needed
Partition runs into 200m intervals

 

Workout of the Day – Wednesday 200205
Workout of the Day – Friday 200207
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