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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 200207
Workout of the Day – Friday 200207

Workout of the Day – Friday 200207

“Ernesto”

For Time

Buy-in 45 Calorie Row

45 Kettlebell Swing

45 Power Clean 44/30

45 Wall Balls 9/6

45 Pull-Ups

Cash-out 45 Calorie Row

Workout of the Day – Thursday 200206
Workout of the Day – Monday 200210
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