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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 200306
Workout of the Day – Friday 200306

Workout of the Day – Friday 200306

For Time:
10,9,8,7,6,5,4,3,2,1
Burpee Box Jump Over
150m Row between sets
– rest 5 mins –
2 sets

CFTS Intervals WOD

8 Rounds

2 min work/30 sec rest

500 Meter Row

10 Burpees to plate

10 Jumping Lunges

 

20 min Workout/Rest

 

 

 

Workout of the Day – Thursday 200305
Monday 200601 – Workout of the Day
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