Workout of the Day – Friday 200306

For Time:
10,9,8,7,6,5,4,3,2,1
Burpee Box Jump Over
150m Row between sets
– rest 5 mins –
2 sets

CFTS Intervals WOD

8 Rounds

2 min work/30 sec rest

500 Meter Row

10 Burpees to plate

10 Jumping Lunges

 

20 min Workout/Rest