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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 200305
Workout of the Day – Thursday 200305

Workout of the Day – Thursday 200305

Thursday 200305

EMOM 12

Even: 5 Power Cleans 62/44
Odd: 10 Pull-Ups

Then
5 rounds
30 Wall Balls (20/14)
25 Toes-to-Bar

 

Workout of the Day – Monday 200302
Workout of the Day – Friday 200306
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