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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 200617
Workout of the Day – Wednesday 200617

Workout of the Day – Wednesday 200617

Workout of the Day

Wednesday 200617
Warm-Up
AMRAP 6
60 Jumping Jacks
5+5 Single Arm Row
5+5 Bulgarian Squats
WOD
10 Rounds For Time
15 Alternating Dumbbell Snatch (pick a load)
35 Double-unders (70 Singles)
 
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Workout of the Day – Tuesday 200616
Workout of the Day – Thursday 200618
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