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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 200616
Workout of the Day – Tuesday 200616

Workout of the Day – Tuesday 200616

Workout of the Day

Tuesday 200616
0:00 – 12:00
25 Suno Deadlifts High Pulls
25 Push-Ups
25 Thrusters
50 Sit-Ups
25 Thrusters
25 Push-Ups
25 Sumo Deadlift High Pulls
12:00 – 15:00 Rest
15:00 – 25:00 Repeat
Workout of the Day – Monday 200615
Workout of the Day – Wednesday 200617
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