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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 200630
Workout of the Day – Tuesday 200630

Workout of the Day – Tuesday 200630

Workout of the Day

Tuesday 200630

10 Rounds – For Time
3+3 Single Arm Dumbbell Overhead Squats (pick a load)
5+5 Dumbbell Snatch (pick a load)
7 Alternate Leg V-Ups (each Leg)

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Workout of the Day – Monday 200629
Workout of the Day – Wednesday 200701
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