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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 200708
Workout of the Day – Wednesday 200708

Workout of the Day – Wednesday 200708

5 Rounds (rest included)
6 Barbell Bent Over Rows
6 RDLs
6 Hang Squat Cleans
6 Shoulder to Overhead
Rest 1:00/2:00 b/t Sets
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Workout of the Day – Tuesday 200707
Workout of the Day – Thursday 200709
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