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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 200709
Workout of the Day – Thursday 200709

Workout of the Day – Thursday 200709

Workout of the Day
Thursday 200709
Strength/Gymnastics
EMOM 10
Even: 5 Strict Pull-Ups
Odd: 5 HSPU
Then
AMRAP 12
5 Pull-Ups
10 Air Squats
15 Heavy Alt DB Snatches
Workout of the Day – Wednesday 200708
Workout fo the Day – Friday 200710
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