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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout fo the Day – Friday 200710
Workout fo the Day – Friday 200710

Workout fo the Day – Friday 200710

Barbell Complex
In a 60sec Window

Power Clean
Hang Squat Clean
Max Bar Over Burpees
R: 2min between efforts
x 5 Rounds as
5+5, 4+4, 3+3, 2+2, 1+1
*increase loads on each set

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Workout of the Day – Thursday 200709
Workout of the Day – Saturday 200711
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